Month: May 2024

It seems as though periods always seem to hit at the most inconvenient times: weddings, vacations, you name it. And for outdoor lovers, a sudden visit from Aunt Flow in the hours or days before hitting the trail for a breathtaking hike can feel mildly annoying to, depending on symptoms, disastrous. Hiking on your period… Continue reading

It’s simple to imagine of mountain pose in yoga as a minute to take a break. You’re just standing there on your two toes soon after all, ideal? Actually, it’s a foundational pose that can set the path for the relaxation of your stream. “Mountain pose is truly the commencing of all poses of yoga,”… Continue reading

A splash of olive oil is typically the first thing to hit the pan the moment I start cooking. With a smoke point of around 400ºF, a little bit of olive oil goes a long way—from kickstarting the Maillard reaction for perfectly crispy and charred foods to dressing up a simple vinaigrette. The ubiquitous, versatile,… Continue reading

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Gone are… Continue reading

I was about 20 ft into Heartbreak Hill, the infamous climb at mile 20 of the Boston Marathon, when I noticed a kid handing out frozen Otter Pops. I’d been determined to conquer this hill—I experienced educated specially for it—but my parched mouth, aching toes, and overheated anything have been screaming for a wander crack.… Continue reading

Unless you’re attempting to get expecting, a late interval can be, well, pretty tense (or, at the quite minimum, inconvenient). But being pregnant is only a person of lots of causes your month-to-month stream could be behind plan. Sometimes things that seem to be totally unrelated to your menstrual cycle can mess it up. Take, for case… Continue reading

Mothers mold us. Sometimes this effect is subtle—like how you crinkle your nose just like she does when you laugh, or how you drink leftover pickle juice from the jar because that’s what your mom always does when it’s empty. Other times, a mother’s impact can be more profound, leaving you with lasting emotional and… Continue reading

Scroll on TikTok for 50 percent an hour and you can very likely operate into a modern development in which buyers solution the question of, “Would you rather be by yourself in a forest with a person, or a bear?” The craze has ignited a heated debate encompassing women’s security, with lots of gals (and… Continue reading

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Between postpartum… Continue reading