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[ad_1] There’s a stable chance you received the memo that gut health promotes general health and fitness. But how do you *really* know if you’re missing in matters of the microbiome? Positive, working with digestive distress will most likely sign that there is room for improvement—but there are a couple of other sneaky indications that… Continue reading
[ad_1] With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP ICYMI,… Continue reading
[ad_1] Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in the buzz of high-intensity workouts and trendy fitness classes, span from heart health to mental clarity, and more are being discovered every year. Walking… Continue reading
[ad_1] If you’re intrigued in the anti-diet culture area (or are just curious about foodstuff and nutrition), you may possibly have listened to the term “food rule” right before. And for individuals who haven’t heard it or don’t know what it means, it can seem a little bit complicated! Are food items policies handy or… Continue reading
[ad_1] It’s harmless to say the demand for (and recognition of) GLP-1 medicines for excess weight reduction has hardly ever been increased. Prescription drugs like Wegovy and Zepbound (not to mention the diabetic issues drug Ozempic, which isn’t actually meant to be prescribed for fat reduction) have taken the tradition by storm. And now, we’re… Continue reading
[ad_1] For people who menstruate, cycle syncing can be an empowering way to take ownership of how hormones impact your body. For athletes, this may mean adopting menstrual-cycle-syncing workouts, which account for varying hormone levels and ratios throughout the month. In terms of nutrition, Nikki Saheb, RDN, CNS, a registered dietitian, certified nutrition specialist, and founder… Continue reading
[ad_1] The regular flow of alcoholic beverages as a result of social settings each community and personal has started to ebb in modern a long time, thanks to the sober-curious movement. A 2024 study of 1,000 men and women carried out by marketing organization NC Options observed that 41 percent of Us citizens prepared to… Continue reading
[ad_1] Growing up, my connection with my sister Allia was much from what I imagined a sibling bond must be. Braiding hair, sharing our deepest darkest techniques, laughing right until our stomachs harm…I wished what the Halliwell sisters experienced on Charmed. But as the center kid sandwiched concerning my more mature sister and my youthful… Continue reading
[ad_1] Hoping to get your intestine overall health in battling condition? You could be accomplishing *all* the points in your quest to maintain bacterial balance and keep inflammation at bay—yet quickly adequate, you will likely surprise if your attempts are shelling out off. To help you decipher if you’re headed in the proper way, board-certified… Continue reading
[ad_1] Following my powerful runs and lifts, I sometimes knowledge sore and jelly-like muscle groups, a ravenous urge for food, and the inability to do anything but lie horizontal. This state also comes about to describe the hrs (and days, truly) right after I gave birth—but on a way extra extreme scale. So it maybe… Continue reading