To be psychologically intense does not mean you must suppress your feelings or deny your suffering. It requires courage to acknowledge and accept negative emotions like sadness, anxiety, and fear.
You must move past the source of your suffering. When your feelings aren’t helping you, it’s crucial to be able to change them. Those with Strong Minds Do The Following To Keep Their Emotions In Check:
They Set Aside Intentional Concerns, Time
It’s easy to let “what if…” concerns fill your mind, whether you’re a natural worrier who worries about everything or anything specific that you can’t seem to get off your mind. When disaster strikes, what then? How terrifying would it be if I ran out of money?
Setting aside intentional concern time can be an effective method for controlling worried thoughts. It’s laughable, yet research shows it’s effective.
Schedule twenty minutes a day for worrying. Then, when it’s concern time, fret like crazy. When your allotted time is up, you should resume your previous activity.
Don’t let yourself get caught up in worry outside your designated worrying time; there will be plenty of time for that later.
The goal is to limit worrying to a manageable chunk of time each day. The more you practice, the more you’ll be able to put your full attention on the task at hand rather than letting your mind wander to what happened the day before or what might happen the next.
They Have the Tendency to Give Names to Their Feelings
All of your decisions and reactions are colored by your emotional state. It’s common sense that you won’t take any chances when you’re worried about anything, even if it has nothing to do with the current task.
Never negotiate when feeling down; you’ll end up making a lousy deal. Amid your enthusiasm, it’s easy to lose sight of the difficulties you will encounter.
Most individuals don’t give much thought to their emotions, even though they have such a powerful impact on their lives. Indeed, most grownups have difficulty putting words to their feelings.
However, putting a name to your emotions is crucial for making the right choices. You can make more informed decisions if you are aware of your current emotional state and its impact on your decision-making skills.
Sadness, shame, and disappointment are all unpleasant sensations, but giving them names might help ease their intensity. It’s essential to take stock of your emotions periodically during the day.
They Decide Whether Their Emotions Are an Ally or an Adversary
Feelings are neither good nor bad in and of themselves. Every surface has its positive and negative sides.
Sadness can be beneficial if it prompts you to remember and pay tribute to those you’ve lost. However, it might be counterproductive if it prevents you from rising and facing the day.
When it motivates you to take action in defense of your values, anger may be a positive emotion. It is dangerous if it leads you to say or do things that injure other people.
When anxiety prevents you from acting recklessly, it serves a valuable purpose. But it helps no sense when it prevents you from making constructive use of the space outside your comfort zone.
Next, consider whether you see them as allies or adversaries after you’ve given your emotions a name. To the extent that it is helpful, give in to that emotion. If it’s not helping, try shifting the way you think (or the content of your thoughts) or your actions to see if that improves your feelings.
Boosters of Mood Are Used
Taking actions that are at odds with how you feel can profoundly affect your mood. A simple act like smiling can lift your mood when you’re sad. If you’re feeling worried, try taking some slow, deep breaths.
Keep in mind a few things you can do to cheer yourself up when you’re having a bad day. A straightforward method is to note the activities, such as going for a stroll, listening to upbeat music, or seeing a buddy for coffee, that put you in a good mood.
Then, when you’re feeling down (and your emotions aren’t helping), try doing something to lift your spirits. How you act directly impacts how you feel on the inside, and changing it can improve your mood.
They welcome Uncomfortable Situations
Ponder, “What emotion is the most unsettling to me?” It might be a humiliation for one individual. A person’s anxiety levels could be the culprit.
You may go to considerable measures to avoid feeling the emotion that you find the most unpleasant. Maybe you’re afraid of being passed over for a promotion, so you never apply. Or perhaps the thought of giving a wedding toast fills you with dread, and you decline the offer.
Many people exert enormous effort throughout their lives to avoid pain. The irony is that they waste so much energy trying to avoid the discomfort they constantly experience.
Adopt a growth mindset and learn to thrive in the face of mild discomfort. You can build self-assurance in your ability to endure distress by increasing the frequency with which you experience it (so long as you do so in a healthy way, of course).
Strengthen Your Brain Power
One of the most critical components of mental fortitude is the ability to exercise self-control over one’s feelings. You can do a lot of things to build mental toughness.
The more your strength, the better prepared you’ll be to overcome the difficulties that will push you to develop to your fullest potential.
However, to achieve your full potential, you must develop healthy routines that strengthen your mind and break the harmful ones that weaken it. When you let go of your weaknesses, you free yourself from growing into your most significant potential.