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Useless to say, prebiotic sodas are not specifically new by any usually means. Even so, this Mexican-owned, Austin-based beverage organization (which introduced in early 2020) is the 1st of its sort whose sweetening agent (agave!) doubles as a intestine-healthy prebiotic. Considering the fact that trying to keep up on my everyday hydration quotas is not precisely what I would contact “fun”—at minimum not when it preferences like simple ol’ water—Mayawell’s tasty assortment of bubbly prebiotic sodas have become a spotlight of my working day. It is the minimal points luxuries in lifetime, fam.
On that take note, I attempted swapping out my each day coffee buy for a can of Mayawell for an complete week, and my digestion is currently thanking me for it. Here’s why.
A couple of gut well being gains of Mayawell’s prebiotic sodas
First matters first, the specs. Each and every 12 fluid-ounce can of Mayawell prebiotic soda comprise 5 grams of prebiotic fiber (what feeds the fantastic micro organism in the gut) sourced from agave, 4 grams of (non-artificial) sugar, and is vegan, gluten-cost-free, and caffeine-absolutely free. It comes in 5 scrumptious flavors: Pear Lime, Strawberry Ginger, Watermelon Mint, Pineapple Mango, and Raspberry Cucumber. They’re produced even tastier with ingredients like hibiscus and turmeric.
While well being authorities concur that a can of prebiotic soda isn’t the conclude all be all when it comes to gut overall health or constipation, these drinks “a stage in a superior route,” especially when as opposed to sugar-laden sodas, gastroenterologist Will Bulsiewicz, MD, earlier explained to Nicely+Superior. Meanwhile, dietitians say that many thanks to the fiber, prebiotic sodas may assist you go variety two. A gain-get.
Shelling out homage to their Mexican cultural roots
Apart from all of the good things inside of of the can, you just can’t assist but marvel at the packaging’s stunning aesthetic, which pays homage to Mayawell’s Mexican roots. According to the founders, the style and design thoughtfully incorporates historic Mayan and Aztec people that reflect the rich background and mythology of Indigenous cultures, these kinds of as the feathered serpent.
Vicente Reyes, co-founder of Mayawell, states that the “packaging not only proudly embraces our Mexican identity, but also pays homage to our natural and organic hand-harvested agave sourced from my town of Oaxaca, Mexico. Mayawell isn’t just a prebiotic soda, it’s a heartfelt tribute to our roots, a energetic celebration of our tradition, and a motivation to a more healthy way of existence.” If you want to give Mayawell a try out, it is accessible by way of their web-site or Amazon for $29.99 for a 12-pack.
I tried out swapping my espresso for prebiotic soda
By now you’re very likely effectively aware that dehydration = terrible news. (Cue the muscle mass cramps, compromised skin health and fitness, lack of strength, and so on.) I have perform to do in this division. So in an exertion to uphold my hydration resolutions, I’ve swapped my go-to coffee buy (a possibly dehydrating drink with diuretic effects) for a far more thirst-quenching Mayawell prebiotic soda.
Shockingly, I right away found a difference in phrases of my digestion. Beforehand, like clockwork, I’d start off to experience indigestion about an hour or so immediately after drinking my typical oat milk latte—I’d extended in the past created peace with it in the title of Needing Caffeine. The mid-morning tummy ache subsided when I swapped in my Mayawell prebiotic soda. The evenly-carbonated consume had a in a natural way calming outcome on my intestine, and the fruity strawberry ginger taste (my fave!) created my flavor buds dance all over the home in a way coffee could never. Mayawell also has a fraction of the sugar articles (only five grams, compared to my 27 gram oat milk latte), which meant no sugar or caffeine crash later on in the working day.
In sum: If you might be in search of a less roller coaster-y thirty day period, I would absolutely advise this drink as a low-elevate action to regularity—in each regard.
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